Title:
The skinny gut diet : balance your digestive system for permanent weight loss
Personal Author:
Physical Description:
xiii, 289 pages : illustrations ; 25 cm
Language:
English
Summary:
A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet.
Contents:
The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The stay lean phase -- Food and recipes to get you started -- Rescue kit for success.
Format:
Books
