3 months to your first 5K
Title:
3 months to your first 5K
Author:
Kuehls, Dave.
Subject:
Contents:
Why run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
ISBN:
9780399534027
Publication Information:
New York : Perigee Book, 2007.
Physical Description:
vi, 136 p. cm.
Format:
Books
Release Date:
2007.
General Note:
Includes index.
Publication Date as Range:
2007
