The mindfuldiet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph. D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine."
Includes bibliographical references and index
Contents
Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last
Summary
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health
