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Cover image for The mindful diet :
The mindful diet :
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
by 
Wolever, Ruth
Language 
English
Books
2015
Summary 
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
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