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Please note: This is a companion version & not the original book.
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#1 Anxiety is an emotional state characterized by feelings of worry, nervousness, and uneasiness. It affects 40 million Americans over the age of 18, and everyday anxiety affects a far greater number.
#2 Anxiety is a variety of symptoms that can affect us physically, emotionally, and cognitively. It is an evolutionary advantage that causes us to pause and scan the environment...
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible...
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"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...
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