"More than 100 easy and accessible recipes to give you a solid start toward a better diet."--Back cover.

"Everyone knows food can make or break a party. No need to ruin a good time by eating a gut grenade, so let us show you the way. We'll help you party your ass off without damaging your waist or your wallet with healthy meals, casseroles, sides, and snacks that you'll actually want to show off. So fill your cup and pile up your plate 'cause we're gonna have one of those nights"--

"Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop