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Language
English
Books
Summary
Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.
Language
English
Books
Summary
Addressing a human fear of nothingness after death, the author explains how readers can conquer fears and live happier lives through a close examination of who we are and how we live.
Electronic Access
Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy0720/2002021358-b.html Publisher description http://catdir.loc.gov/catdir/enhancements/fy0720/2002021358-d.html
Language
English
Audio disc
Summary
The mindful path to freedom from the emotions that cause suffering. A life without stress or fear may seem like an impossible dream. Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
Language
Chinese
Original Title
你可以不怕死 / 一行禪師著 ; 胡因夢譯.
Books
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