Cover image for True refuge : finding peace and freedom in your own awakened heart
True refuge : finding peace and freedom in your own awakened heart
Title:
True refuge : finding peace and freedom in your own awakened heart
Format:
Books
Author:
Publication Date(s):
2012
ISBN:
9780553807622
Edition:
1st ed.
Publication Information:
New York : Bantam Books, c2012.
Physical Description:
xviii, 290 p. ; 25 cm.
Contents:
Winds of homecoming -- Leaving home: the trance of small self -- Meditation: the path to presence -- Three gateways to refuge -- Rain: cultivating a mindful presence -- Awakening to the life of the body -- Possessed by the mind: the prison of obsessive thinking -- Investigating core beliefs -- Heart medicine for traumatic fear -- Self-compassion: releasing the second arrow -- The courage to forgive -- Holding hands: living compassion -- Losing what we love: the pain of separation -- Refuge in awareness -- A heart that is ready for anything.
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