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Book Cover
Book
Author Brach, Tara

Title True refuge : finding peace and freedom in your own awakened heart / Tara Brach

Publisher New York : Bantam Books, ©2012

Copies

LOCATION CALL NO. STATUS
 UMA Stacks  BQ4570.P76 B68 2012    AVAILABLE  
Edition 1st edition
Phys Descr xviii, 290 pages ; 25 cm
Contents Winds of homecoming -- Leaving home: the trance of small self -- Meditation: the path to presence -- Three gateways to refuge -- Rain: cultivating a mindful presence -- Awakening to the life of the body -- Possessed by the mind: the prison of obsessive thinking -- Investigating core beliefs -- Heart medicine for traumatic fear -- Self-compassion: releasing the second arrow -- The courage to forgive -- Holding hands: living compassion -- Losing what we love: the pain of separation -- Refuge in awareness -- A heart that is ready for anything
Summary Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom
Note AUG: From the collection of Dr. Jill L. Rubinson, Professor Emeritus UMA.
Subject Buddhism -- Psychology
Emotions -- Religious aspects -- Buddhism
OCLC # 793579069
ISBN # 9780553807622
0553807625
9780345538628
0345538625