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Title |
True refuge : finding peace and freedom in your own awakened heart / Tara Brach |
|
Publisher |
New York : Bantam Books, ©2012 |
|
Edition |
1st edition |
Phys Descr |
xviii, 290 pages ; 25 cm |
Contents |
Winds of homecoming -- Leaving home: the trance of small self -- Meditation: the path to presence -- Three gateways to refuge -- Rain: cultivating a mindful presence -- Awakening to the life of the body -- Possessed by the mind: the prison of obsessive thinking -- Investigating core beliefs -- Heart medicine for traumatic fear -- Self-compassion: releasing the second arrow -- The courage to forgive -- Holding hands: living compassion -- Losing what we love: the pain of separation -- Refuge in awareness -- A heart that is ready for anything |
Summary |
Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom |
Note |
AUG: From the collection of Dr. Jill L. Rubinson, Professor Emeritus UMA. |
Subject |
Buddhism -- Psychology
|
|
Emotions -- Religious aspects -- Buddhism
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OCLC # |
793579069 |
ISBN # |
9780553807622 |
|
0553807625 |
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9780345538628 |
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0345538625 |
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