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BOOK/MAGAZINE
Author Vo, Dzung X., author.

Title The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]

Copies

Location Call No. Public Note Status
 Davis Teen Nonfiction  YA 155.518 VO    DUE 04-04-24
 Winters Teen Nonfiction  YA 155.518 VO    CHECK SHELVES
Description 230 pages ; 21 cm
Content type text rdacontent
Format volume rdacarrier
Bibliography Includes bibliographical references (pages 225-230).
Summary Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.
Subject Anxiety in adolescence -- Juvenile literature.
Mind and body in adolescence -- Juvenile literature.
Children’s Subject Anxiety.
Mind and body.
ISBN 9781626250802
1626250804