9781624141225 |
(pbk.) |
1624141226 |
Available:*
Library | Material Type | Call Number | Shelf Location | Status | Item Holds |
---|---|---|---|---|---|
Searching... High Prairie Library | Book | 641.5638 CAST | Nonfiction | Searching... Unknown | Searching... Unavailable |
Searching... Library 21c | Book | 641.5638 CAST | Nonfiction | Searching... Unknown | Searching... Unavailable |
Searching... Ruth Holley Library | Book | 641.5638 CAST | Nonfiction | Searching... Unknown | Searching... Unavailable |
Bound With These Titles
On Order
Summary
Summary
The Paleo diet just got even easier. With Jenny Castaneda's delicious one-pot recipes, you'll spend less time cooking and cleaning, and more time enjoying your meal. One-Pot Paleo not only provides creative and healthy dishes that feed the whole family, like casseroles, stir fry, bakes and broils, soups and stews, but there are also helpful guides throughout such as ingredient swaps, Paleo substitution charts, steps to prep on the weekend so the weekdays fly by and more. Recipes include Herbed Honey Chicken, Carne Asada, Szechuan Pork, Sesame Beef Stir Fry, Crab Stuffed Salmon and Sweet and Savory Chicken Wings.
Author Notes
Jenny Castaneda is the founder of PaleoFoodieKitchen.com. Her recipes have been featured on Rubies Radishes. The Paleo Mom, Paleo Parents. Against All Grain and other popular Paleo blogs. She lives in La Mirada, California.
Table of Contents
Foreword | p. 7 |
Introduction | p. 8 |
What is One-Pot Paleo? | p. 10 |
The Story-Behind the Recipes in this Book | p. 10 |
Ingredient Swaps and Substitutions | p. 11 |
Sizzling Cast Iron | |
Pan-Seared Steak with Caramelized Shallots | p. 14 |
Skirt Steak Fajitas | p. 17 |
Portobello Sandwich | p. 18 |
Loaded Spanish Tortilla | p. 21 |
Dutch Baby | p. 22 |
Mushroom Meat Pizza | p. 25 |
Hamburger Steak | p. 26 |
Open-Faced Sloppy Joes | p. 29 |
Hawaiian Meatballs | p. 30 |
Veal Liver with Caramelized Shallots and Spinach | p. 33 |
Pork-Chops with Swiss Chard | p. 34 |
Pineapple Chicken | p. 37 |
Chicken Cacciatore With Zoodles | p. 38 |
Savory Vegetable Pancake (Okonomiyaki) | p. 41 |
Austrian Pancake Bites | p. 42 |
Red Flannel Hash | p. 45 |
Salmon Scramble | p. 46 |
Seared Scallops with Pancetta and Brussels Sprouts | p. 49 |
Calamari with Marinara | p. 50 |
Lemon Butter Swordfish | p. 53 |
Stuffed Squid | p. 54 |
Comforting Casseroles | |
No Clay Pot Chicken | p. 58 |
Balsamic Sausage and Vegetables | p. 61 |
Chicken and Eggplant Parmigiana | p. 62 |
Plantain Chilaquiles | p. 65 |
Buttered Leek Quiche | p. 66 |
Breakfast Pizza Quiche | p. 69 |
Chicken Biryani | p. 70 |
Cajun-Style Shrimp Feast | p. 73 |
Seafood Dynamite | p. 74 |
Scrumptious Stir-Fries | |
Cauliflower Pork Fried Rice | p. 78 |
Korean Noodles (Japchae) | p. 81 |
Vegetable Medley | p. 82 |
Stir-Fry: Rice Noodles (PANCIT) | p. 85 |
Fifteen-Minute Ginger Chicken Noodles | p. 86 |
Chicken Pesto Zucchini | p. 89 |
Garlic Beef with Wilted Greens | p. 90 |
Cashew Beef | p. 93 |
Pork and Green Beans | p. 94 |
Sweet-And-Sour Pork | p. 97 |
Sweet Pepper Shrimp Sauté | p. 98 |
Balsamic Sardines | p. 101 |
Brussels Sprouts Favorite | p. 102 |
Lettuce Wraps | p. 105 |
Bake, Broil or Grill | |
Plantain Pizza | p. 108 |
Grilled Mayan Pork Chops | p. 111 |
Filipino Chicken BBQ | p. 112 |
Oven-Roasted BBQ Ribs | p. 115 |
Roast Chicken | p. 116 |
Grilled Pork Belly | p. 119 |
Simple Braised Short Ribs | p. 120 |
Braised Asian Chicken | p. 123 |
Braised Oxtail (AFRITADA) | p. 124 |
Moorish Skewers | p. 127 |
Charcoal Grilled Skewers (Yakitori) | p. 128 |
Honey Dijon Salmon Steaks | p. 131 |
Blackened Trout with Mango Papaya Salsa | p. 132 |
Grab and Shrimp-Topped Salmon | p. 135 |
Shrimp-Stuffed Baked Sweet Potato | p. 136 |
Aromatic Mussels | p. 139 |
Warming Soups and Stews | |
Weeknight Gumbo | p. 142 |
Japanese Hot Pot (Sukiyako) | p. 145 |
Meatball Noodle Soup (Almond/Gas) | p. 146 |
Hearty Sausage and Kale-Soup | p. 149 |
Meatball Minestrone | p. 150 |
Irish Stew | p. 153 |
Pork Belly stew (Puchero) | p. 154 |
Chunky Chili | p. 157 |
Easy Cioppino | p. 158 |
Peruvian Chicken Lime Soup (Aguadito De Pollo) | p. 161 |
Glass Noodle Soup (Sotanghon) | p. 162 |
Seafood Coconut Stew (Ginataan) | p. 165 |
Chicken and Rice Porridge (Arroz Caldo) | p. 166 |
Sensational Salads | |
Chicken Salad Wraps | p. 170 |
Grilled Romaine | p. 173 |
Antipasto | p. 174 |
Berries and Spinach | p. 177 |
Tuna Ceviche | p. 178 |
Ahi Poke Bowl | p. 181 |
Smoked Salmon | p. 182 |
The Basics | |
Chicken Bone Broth | p. 185 |
Beef Bone Broth | p. 185 |
Vegetable Broth | p. 186 |
Mayonnaise | p. 187 |
Coconut Milk | p. 187 |
Stove Top Rice | p. 188 |
Cauliflower Rice | p. 189 |
Marinara Sauce | p. 189 |
Bolognese Sauce | p. 190 |
Sweet-And-Tangy BBQ Sauce | p. 191 |
Habanero Salsa | p. 191 |
Appendix | p. 192 |
Weekend Prep for Weeknight Meals | p. 192 |
Resources | p. 193 |
Recipe Allergen Index | p. 194 |
Acknowledgments | p. 197 |
About the Author | p. 198 |