Cover image for How to live well with chronic pain and illness : a mindful guide
Title:
How to live well with chronic pain and illness : a mindful guide
Personal Author:
Physical Description:
xiii, 337 pages ; 23 cm
Language:
English
Summary:
Introduction: Making Peace with a Life Upside Down -- I. Skills to Help with Each Day -- II. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic Illness -- III. Responding Wisely to Troubling Thoughts and Emotions -- IV. Special Challenges -- V. Isolation and Loneliness -- VI. Enjoy the Life You Have -- VII. For Family, Friends, Caregivers -- VIII. Last but Not Least.

Comfort, understanding, and advice for those who are suffering--and those who care for them.
Format:
Books
Holds: