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Book Cover
Book
Author Bernhard, Toni

Title How to live well with chronic pain and illness : a mindful guide / Toni Bernhard

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LOCATION CALL NO. STATUS
 Maine State Lib. Stacks  616.044 B527h 2015    AVAILABLE  
Phys Descr xiii, 337 pages ; 23 cm
Contents Introduction: Making Peace with a Life Upside Down -- I. Skills to Help with Each Day -- II. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic Illness -- III. Responding Wisely to Troubling Thoughts and Emotions -- IV. Special Challenges -- V. Isolation and Loneliness -- VI. Enjoy the Life You Have -- VII. For Family, Friends, Caregivers -- VIII. Last but Not Least -- Afterword -- Acknowledgments -- About the Author
Summary "Comfort, understanding, and advice for those who are suffering--and those who care for them,"-- Amazon.com
Subject Chronic diseases -- Social aspects
Chronic diseases -- Psychological aspects
Chronically ill -- Care
OCLC # 904813292
ISBN # 9781614292487
1614292485