| Phys Descr |
318 pages ; 24 cm |
| Note |
Includes bibliographical references (pages 284-309) and index |
| Contents |
Not on the label : microbes -- Energy and calories -- Fats : total -- Fats : saturated -- Fats: unsaturated -- Trans fats -- Protein : animal -- Protein : non-animal -- Protein : milk products -- Carbohydrates : of which sugars -- Carbohydrates : non-sugars -- Fibre -- Artificial sweeteners and preservatives -- Contains cocoa and caffeine -- Contains alcohol -- Vitamins -- Warning : may contain antibiotics -- Warning : may contain nuts -- Best-before date |
| Summary |
"From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes--the microbes in our stomachs--could hold the key to healthy, balanced diets,"--Novelist |
|
Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us. He explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies |
| Subject |
Nutrition
|
|
Diet therapy
|
|
Intestines -- Microbiology
|
|
Health behavior
|
|
Microorganisms
|
| Mesh Subject |
Diet Therapy
|
|
Intestines -- microbiology
|
|
Microbiota
|
|
Nutritional Physiological Phenomena -- genetics
|
|
Health Behavior
|
| OCLC # |
907206486 |
| ISBN # |
9781468311518 |
|
1468311514 |
|
