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BOOK/MAGAZINE
Author Gilmore, Megan, 1983- author.

Title Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally / Megan Gilmore ; photography by Nicole Franzen.

Publication Info. New York : Ten Speed Press, an imprint of the Crown Publishing Group, [2015]

Copies

Location Call No. Public Note Status
 Clarksburg Adult Nonfiction  613.2 GIL    CHECK SHELVES
Edition First edition.
Description xi, 195 pages : color illustrations ; 23 cm
Content type text txt rdacontent
Format volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Introduction -- 1 An Easy Approach To Detoxing -- 2 Stocking Your Detox-Friendly Kitchen -- 3 Liquid Nourishment -- 4 Morning Favorites -- 5 Salads, Dressings & Sides -- 6 Soups, Sandwiches & Wraps -- 7 Casseroles & Comfort Food -- 8 Sweet Treats -- 9 Back To Basics.
Summary A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.
Subject Detoxification (Health) -- Recipes.
Self-care, Health -- Popular works.
Weight loss -- Popular works.
Genre Cookbooks.
Added Author Franzen, Nicole, photographer.
ISBN 9781607747222
1607747227