| Note |
Includes index. |
| Summary |
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"-- Provided by publisher. |
| Subject |
Raw food diet.
|
|
Vegetarianism.
|
|
Cooking (Vegetables)
|
|
Raw foods -- Therapeutic use.
|
| Genre |
Cookbooks.
|
| Other title |
21 days to better health with meal and exercise plans, tips, and 75 recipes. |
|
Twenty one days to better health with meal and exercise plans, tips, and 75 recipes. |
| ISBN |
9780544559110
|
|
0544559118
|
|
