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Title

Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler and Alwyn Cosgrove.

Author

Publisher	New York : Avery, an imprint of Penguin Random House, [2015]
Copyright	©2015

Description

xviii, 285 pages : illustrations, charts, photographs ; 25 cm

LOCATION	CALL NUMBER	VOL	BARCODE	LAST CHECKIN	STATUS
LW-Hillside	613.7108 SCH		30641005413849	01-10-23	AVAILABLE

BIBLIOGRAPHY	Includes bibliographical references (pages 264-276) and index.
Summary	"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"-- Provided by publisher.
Subject	Exercise for women.
	Weight training for women.
	Women -- Health and hygiene.
Add'l Names	Cosgrove, Alwyn, author.
Other title	Nine workout programs for women to burn fat, boost metabolism, and build strength for life.
	9 workout programs for women to burn fat, boost metabolism, and build strength for life.
ISBN	9781583335758
	1583335757

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