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1. 
Cover image for The Joy of Half a Cookie
eBook
HTML, ADOBE EPUB, KINDLE 2015
2. 
Cover image for The joy of half a cookie :
Language 
English
Books
2015
Summary 
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
Electronic Access 
Cover image 9780399172151.jpg
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