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English
Audio disc
Summary
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into 'radical well-being' is a promise waiting to be fulfilled.
Electronic Access
Language
English
Books
Summary
"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal
Electronic Access
Cover image 9780804140133.jpg More Info http://firstsearch.oclc.org/WebZ/DECRead?standardNoType=1&standardNo=0804140138&sessionid=0&srcdbname=worldcat&key=32ba1e377b04bd9cd6aa01296d2fa87d76bcdf1284f66bffdc7f8672d965a286&ectype=MOREINFO table of contents http://firstsearch.oclc.org/WebZ/DECRead?standardNoType=1&standardNo=0804140138&sessionid=0&srcdbname=worldcat&key=32ba1e377b04bd9cd6aa01296d2fa87d76bcdf1284f66bffdc7f8672d965a286&ectype=TOC
Language
Spanish
Books
Summary
"Durante años se ha creído que los genes son componentes fijos en nuestro cuerpo que determinan nuestro destino biológico. Ahora la ciencia demuestra lo contrario: siempre tendremos esos elementos originarios, pero éstos son dinámicos y responden a lo que pensamos, decimos y hacemos. De pronto nuestros genes se convierten en nuestros aliados más fuertes en lo referente a nuestra transformación personal y nuestro bienestar radical. Los autores del bestseller Supercerebro sugieren que cambiando nuestra dieta y nuestro estilo de vida podemos modificar la predisposición genética hacia las enfermedades, y nos invitan a adoptar prácticas védicas ancestrales como el yoga, la respiración y la meditación para crear los cambios internos que necesitamos. Gracias a la combinación de investigación científica y tradiciones antiguas, los autores nos demuestran que no estamos a merced de nuestra herencia. Por el contrario, tenemos el poder de redirigir nuestros genes para tener más salud y ser más fel
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