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Limited to: Words in TITLE "Do your om thing"

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eBook
Title Do your om thing [electronic resource eBook] : bending yoga tradition to fit your modern life / Rebecca Pacheco.
Publisher New York : HarperCollins, 2015.
Description 1 online resource
Edition FIRST EDITION.


BIBLIOGRAPHY Includes bibliographical references.
Contents Yoga: ancient and modern -- The making of a modern yogi -- The eight limbs: walking an ancient path in modern life -- The body -- What do you want to embody? -- The chakras: feeling light from the inside out -- The koshas -- The mind -- Why meditate? -- How to meditate: 5 essential elements -- Make it your om: finding your meditation style -- Yoga spirit -- OMG, is yoga religious? -- Suggestions for spiritual sustenance -- Love.
Summary Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want...
System details Mode of access: World Wide Web.
Format: Adobe EPUB eBook.
Format: Kindle Book.
Format: OverDrive Read.
Requires Adobe Digital Editions or Amazon Kindle.
Other edition Print version: Pacheco, Rebecca. Do your om thing. FIRST EDITION 9780062273376
Original 9780062273390
Subject Yoga.
Spirituality.
Spiritual life.
Well-being.
Genre Electronic books.
Other corporate author OverDrive, Inc.
ISBN 9780062273390
STANDARD # E4E807C0-6694-4982-9E94-850701443139 OverDrive