Title:
Do your om thing : bending yoga tradition to fit your modern life
Author:
Pacheco, Rebecca.
ISBN:
9780062273376
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2015?]
©2015
Physical Description:
xv, 264 pages : illustrations ; 24 cm
Contents:
Yoga: ancient and modern -- The making of a modern yogi -- The eight limbs: walking an ancient path in modern life -- The body -- What do you want to embody? -- The chakras: feeling light from the inside out -- The koshas: balancing the layers of your being -- The mind -- Why meditate? -- How to meditate: 5 essential elements -- Make it your om: finding your meditation style -- Yoga spirit -- OMG, is yoga religious? -- Suggestions for spiritual sustenance -- Love.
Abstract:
The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that shows readers how to benefit from the ancient wisdom and philosophy of yoga in today's world and provides simple poses and sequences for daily balance, helpful meditation tips and more.
