| Summary |
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination. |
| System details |
Mode of access: World Wide Web. |
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Format: Adobe PDF eBook. |
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Format: Adobe EPUB eBook. |
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Format: Kindle Book. |
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Format: OverDrive Read. |
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Requires Adobe Digital Editions or Adobe Digital Editions or Amazon Kindle. |
| Other edition |
Print version: Blumenthal, Brett. 52 small changes for the mind 9781452131672 |
| Subject |
Mental health -- Popular works.
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Stress management.
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Well-being.
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| Genre |
Electronic books.
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| Other corporate author |
OverDrive, Inc.
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| Other title |
Fifty-two small changes for the mind |
| ISBN |
9781452141480
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| STANDARD # |
0AC41D94-4CAD-4554-AB25-B503C3A9D414 OverDrive |
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