The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.
Title:
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.
Author:
Wehrenberg, Margaret.
ISBN:
9780393706291
Personal Author:
Edition:
First edition
Publication Information:
New York : Norton & Company, 2010.
Physical Description:
300 pages ; 24 cm.
Contents:
How your brain makes you depressed -- Managing your brain with medication -- Technique #1-Get motivated! -- Technique #2-Mobilize! -- Technique #3-Be in the here and now -- Technique #4-Instill hope -- Technique #5-Re-set your default mode -- Technique #6-Emphasize positives -- Technique #7-Cool down burnout -- Technique #8-Enhance spirituality -- Technique #9-End isolation -- Technique #10-Put on the brakes.
