Cover image for The Chemistry of Calm
The Chemistry of Calm
Title:
The Chemistry of Calm
Author:
Emmons, Henry
Subject:
Self-Improvement
Health & Fitness
Nonfiction
Description:
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Publisher:
Dreamscape Media
Date:
2015/10/13
Digital Format:
LIBBY AUDIOBOOK

MP3
Language:
English
ISBN:
9781666587807