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Author
Pub. Date
2016.
Language
English
Description
"A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better--and for good"--
"A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better--and for good. There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book....
Author
Pub. Date
[2023]
Language
English
Appears on list
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Pub. Date
2024.
Language
English
Description
""Rhaina Cohen's moving, intimate portraits of people in unusually devoted friendships upend our cultural narratives about which relationships matter . . . an arresting work of compassion and insight."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of Dear Therapists podcast. Why do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet...
Author
Pub. Date
[2019]
Language
English
Description
The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care. Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds aren't great. In the U.S., 10,000 baby boomers turn...
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