| Edition |
First North Star Way hardcover edition. |
| Description |
xi, 320 pages : illustrations ; 24 cm |
| Content type |
text rdacontent |
| Format |
volume rdacarrier |
| Summary |
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher. |
|
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 281-304) and index. |
| Subject |
Happiness.
|
|
Stress management.
|
|
Mental health.
|
|
Satisfaction.
|
|
Well-being.
|
|
SELF-HELP / Personal Growth / Happiness. |
|
HEALTH & FITNESS / Healthy Living. |
|
SELF-HELP / Stress Management. |
| Added Author |
Klemp, Nathaniel J., 1979- author.
|
| Related To |
Online version: Langshur, Eric, author. Start here New York : North Star Way, 2016 9781501129148 (DLC) 2015047762 |
| ISBN |
9781501129087 |
|
