Skip to content

     
Limit search to available items
Limited to: Words in the TITLE "Coping with anxiety"
Search LINK+ Catalog
Book Cover
BOOK/MAGAZINE
Author Bourne, Edmund J., author.

Title Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry / Edmund Bourne, PhD, Lorna Garano.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2016]

Copies

Location Call No. Public Note Status
 Davis Adult Nonfiction  152.46 BOU    CHECK SHELVES
Edition Revised second edition.
Description xi, 211 pages ; 18 cm
Content type text txt rdacontent
Format volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
Summary "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
Subject Anxiety.
Fear.
Self-help techniques.
Added Author Garano, Lorna, author.
ISBN 9781626253858
1626253854