Edition |
Revised second edition. |
Description |
xi, 211 pages ; 18 cm |
Content type |
text txt rdacontent |
Format |
volume nc rdacarrier |
Bibliography |
Includes bibliographical references. |
Contents |
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot. |
Summary |
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com. |
Subject |
Anxiety.
|
|
Fear.
|
|
Self-help techniques.
|
Added Author |
Garano, Lorna, author.
|
ISBN |
9781626253858 |
|
1626253854 |
|