Title Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Jenry Leutwyler, food photography by Amy Roth.

Publication Info.

Copies

Location	Call No.	Public Note	Status
West Sacramento Adult Nonfiction	613.71 COP		CHECK SHELVES

Edition	First edition.
Description	xii, 226 pages : illustrations (chiefly color) ; 25 cm
Content type	text txt rdacontent
	still image sti rdacontent
Format	volume nc rdacarrier
Note	Includes index.
Contents	Part 1. Mind -- Your Body Is Perfect for You -- Get Inspired -- Balance: Finding Inner Peace -- Part 2. Motion -- it's Not a Workout--It's a Way of Life -- Ballerina Moves -- Take Center Stage -- Part 3. Meals -- The Magic of Fat -- Eating for Energy -- Meal Choreography -- Ballerina Body Recipes -- Part 4. Mentors -- Master Class.
Summary	"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Subject	Reducing diets.
	Nutrition.
	Reducing diets -- Recipes.
	Physical fitness.
	Ballet dancing.
	Ballet dancers -- Training of.
	Ballet dancers -- Nutrition.
Added Author	Jones, Charisse, author.
	Leutwyler, Jenry, photographer.
	Roth, Amy, photographer.
ISBN	9781455596300
	1455596302