![Cover image for Breathe [audiobook] : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.](/client/assets/5.1294/ctx//client/images/no_image.png "Cover image for Breathe [audiobook] : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.")
Breathe [audiobook] : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.
Title:
Breathe [audiobook] : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.
Author:
Vranich, Belisa, 1966- author, narrator.
ISBN:
9781427279910
Personal Author:
Physical Description:
5 audio discs (6 hr.) ; 4 3/4 in.
General Note:
"Disc 4 contains a bonus PDF visual guide"--Container.
"Disc 5 is a bonus CD with breathing exercises, meditations, and a 14-day inspirational pep talk"--Container.
Compact discs.
Abstract:
A guide to the health benefits of breathing properly outlines a daily ten-minute breathing workout that can turn on the body's natural abilities to prevent and cure illness.
Genre:
