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Author
Language
English
Description
"In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside...
Author
Language
English
Description
This program is read by the author.
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
People are less in touch with their bodies-and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking...