How to read this book -- If you feel like you don't have time to read this book -- What is heartbreak? -- What is love? -- What is meditation? -- What happened in the heartbreak appointments -- Why your heart breaks -- If you want to hear my heartbreak story -- If you're ready to hear that life is suffering -- Reflecting on impermanence -- If you feel that you might never heal -- Questions to ask yourself -- The importance of taking care of yourself -- Ways to take care of yourself -- If you feel alone -- If you feel like maybe it's not over -- If you feel betrayed -- Not giving up on anybody -- If you feel rejected -- If you think you will never love again -- If you feel like a failure -- Journaling exercise for when you feel like a failure -- If you can't believe this has happened -- If you feel like this pain is the worst thing ever and no good can come from it -- If you suspect it's time to cut someone out of your life -- Why? : just why? -- If you feel like you can't eat -- If you feel like you can't sleep -- If you're tempted to go hop in bed with someone -- If you feel ashamed -- If you feel like you might need a good kick in the pants -- If you are feeling angry -- If you are overcome by emotion and are freaking out right now -- If you feel like you are in hell -- If you need to hear a joke -- If you need to hear a less bizarre joke -- If you feel like contacting that person -- If you feel really really depressed -- If you feel that it's time to forgive -- If you feel relief-guilt -- If you feel like you'll never trust again -- If you feel like you have no right to be heartbroken -- If you feel it's time to let them go -- If society has broken your heart -- If you can still offer love -- If you feel acceptance -- A reminder to cherish your life -- A training for future heartbreak.