The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.
Material type: TextPublisher: Las Vegas : Victory Belt Publishing Inc., 2017Description: 448 pages : color illustrations ; 26 cmContent type:- text
- still image
- unmediated
- volume
- 9781628600162
- 1628600160
- 613.2/5 23
- RC374.K46 V64 2017
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
Book | Bedford Public Library Non-Fiction | Non-Fiction | 613.25 VOG | Available | 32500001722991 |
Enhanced descriptions from Syndetics:
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Includes bibliographical references and index.