The cut : lose up to 10 pounds in 10 days and sculpt your best body / Morris Chestnut and Obi Obadike, MS, CFT, SFN.
Material type:
TextPublisher: Boston : Grand Central Life & Style, 2017Edition: First editionDescription: ix, 230 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9781455565238
- 1455565237
- 613.7/12 23
- RM222.2 .C476 2017
- HEA006000 | HEA019000 | HEA007000
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
Book
|
Bedford Public Library Non-Fiction | Non-Fiction | 613.712 CHE | Available | 32500001723833 |
Enhanced descriptions from Syndetics:
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly--up to 10 pounds in 10 days and 40 pounds in 12 weeks--without stalling on the scale!
Transform Your Body in Just 12 Weeks!
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape--and the results were astounding.
Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide.
Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted.
Join the revolution and get ready to get cut!
Includes bibliographical references and index.
"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"-- Provided by publisher.
Reviews provided by Syndetics
Publishers Weekly Review
Film actor Chestnut teams up with fitness trainer Obadike to share "the Cut," a fat-shedding, muscle-building method designed for efficiency. The guide's four parts respectively explain how the Cut works and how to eat, train, and think during it. In part one, Chestnut and Obadike focus on a combination of weight training and cardiovascular exercise for driving metabolism. Part two includes nine diets, adjusted for gender and starting weight, that vary in levels of lean protein, healthy complex carbs, fibrous carbs, and healthy fats. Chestnut and Obadike provide detailed servings and portions charts, food lists, meal plans, and recipes such as roasted garlic spaghetti squash ramen and beef noodle pho. In the training section the authors include workouts for all levels, complete with exercises for each body part (leg, chest, back, arm, shoulder, abs). The final "think" section includes FAQs and tips on how to be lean for life. Throughout, Chestnut and Obadike share testimonials from past plan participants, along with abundant tips. This is a serious plan for dedicated people looking to tone or sculpt their bodies. (Apr.) © Copyright PWxyz, LLC. All rights reserved.Author notes provided by Syndetics
Morris Chestnut has enjoyed tremendous critical and commercial success as a film and television star. He is best known for his roles in Boyz n the Hood , the Brothers , The Perfect Holiday , Think Like a Man , The Best Man , The Best Man Holiday , and The Perfect Guy . Chestnut also stars in the title role in Fox's series Rosewood .Obi Obadike is a celebrity fitness and nutrition expert who has trained some of the most influential celebrities in the world. One of the Top Ten Most Influential Fitness Experts on the web (according to Dr. Oz's ShareCare.com), Obadike is the co-host of Trinity Broadcasting Network's Lifestyle Magazine and Spike TV's Sweat with Jillian Michaels and Randy Hetrick.