Cover image for The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood
Title:
The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood
Author:
Romm, Aviva Jill, author.
ISBN:
9780062476340
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, [2017]

©2017
Physical Description:
374 pages : illustrations ; 24 cm
Contents:
Part 1: The Roots of SOS -- Your Body and Brain Are Sending Out an SOS -- The Five Root Causes of Adrenal and Thyroid Dysfunction -- What's Your Type? Decoding Your Root Causes -- Part 2: The SOS Solution -- Reboot: Remove Food Triggers, Restore Self-Healing -- Reframe: Calm Your Mind and Mood -- Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormones -- Recharge: Nourish Your Adrenals and Thyroid -- Replenish: Eat for Life.
Document ID:
SD_ILS:2252919
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