Room To Breathe is a movie about using mindfulness in a challenging school environment. With a backdrop of high stress and anxiety levels, limited student focus and increasing suspensions and dropouts, overwhelmed administrators introduce mindfulness to provide students with the social, emotional and attentional skills that they need to succeed.

Following the movie screening, a panel will discuss their experiences with mindfulness and introduce participants to mindfulness practices that parents/caregivers can try at home.

Free admission. Register at: http://bit.ly/2nfNy0x

Children's Mental Health Week Event organized by Lutherwood, Carizon, KW Counselling, Canadian Mental Health Association, Waterloo Catholic School Board, and Waterloo Region District School Board.