With psychologists Jennifer Boyd and Anna Polotskaia. Modern lifestyles tend to be hectic, which can lead us to neglect the basics like sleep, exercise, and eating. Unfortunately, this can have a major impact on how we feel, not just physically, but emotionally as well. Our speakers will address some small changes that can have a big impact on how you feel, and you will leave feeling more empowered to make and keep realistic health goals.
Registration required.