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Limited to: Words in TITLE "4 minute fit"

Book Cover
Book
Title 4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim.
Author Baleka, Siphiwe, author.
Publisher New York : Touchstone, 2017.
Copyright ©2017
Description xiii, 224 pages : illustrations, charts, photographs ; 23 cm
Edition First Touchstone trade paperback edition.
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LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 EI-Adult Collection  613.712 BAL Nearby on shelf  30626003130420 09-08-17  AVAILABLE
Note Includes index.
Summary "The founder of Fitness Trucking, LLC and full-time fitness coach for one of the nation’s largest trucking companies presents a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment or money to get in shape and lose those extra pounds" -- Provided by publisher.
Subject Weight loss -- Popular works.
Exercise -- Popular works.
Add'l Names Wertheim, L. Jon, author.
Other title Four minute fit
Metabolism accelerator for the time crunched, deskbound, and stressed-out
ISBN 9781501129773