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Cover image for Every Body Yoga
by 
Jessamyn Stanley
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Every Body Yoga Jessamyn Stanley
Cover image for Every Body Yoga
by 
Stanley, Jessamyn
Format: 
eBook
Electronic Format: 
HTML, ADOBE EPUB, KINDLE
Excerpt: 
Every Body Yoga Stanley, Jessamyn
Stanley, Jessamyn author.
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."--
Avon Lake Public Library
Format 
Books
Call Number 
613.7046 STANLEY
2017
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