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Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 How you think about something can change its effect on you. The field of mindset science has demonstrated that a single brief intervention can improve your health, happiness, and success years into the future.
#2 The effect you expect is the effect you get. For example, telling yourself that watching television burns calories can lead to weight loss, but telling...
Author
Publisher
Avery
Pub. Date
[2015]
Language
English
Description
"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating...
Author
Series
Publisher
OceanoExprés
Pub. Date
2019.
Language
Español
Description
"Un nuevo enfoque psicológico sobre las causas de la tensión y las estrategias para aprovecharla. Cómo controlar el estrés y hacer de él un aliado. Considerado por los estándares médicos y psicológicos como una reacción de consecuencias meramente negativas, el estrés aparece en todas las listas de los enemigos a vencer para mantener el bienestar general. Sin embargo, Kelly McGonigal afirma lo contrario: si lo logramos aceptar como una respuesta...