| ISBN |
9780761193111 (alk. paper) |
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0761193111 (alk. paper) |
| Descript |
ix, 222 pages : color illustrations ; 22 cm |
| Content |
Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple? |
| Summary |
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."-- Provided by publisher |
| Note |
Includes index |
| Subject |
Stanley, Jessamyn
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Hatha yoga
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Yoga
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Exercise
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Physical fitness
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Body image
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| Alt Title |
Everybody yoga : let go of fear, get on the mat, love your body |
|
Let go of fear, get on the mat, love your body |
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