Part I. Breastfeeding 101 -- What You Need to Know to Start Nursing -- The Basics of Breastfeeding -- The Science Behind Making Milk -- Part II. The Myth of Low Milk Supply: Separating Fact from Fiction -- Am I Experiencing Low Milk Supply or Transfer? -- Medical Reasons for Low Milk Supply -- Milk Slumps -- Part III. Breastfeeding and Nutrition -- Nourishing Your Body -- Boosting Your Breast Milk through Foods and Herbs -- Frequently Asked Questions -- Part IV. The Recipes.
Summary
"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk,"--Amazon.com.