Includes bibliographical references, glossary and index.
NOTE
Accelerated Reader MG 5.2 1 190284
Contents
A healthy diet increases energy -- Read food labels -- Swap out caffeinated, sugary drinks -- Time with friends builds social skills -- Limit screen time -- Find fun ways to exercise -- Sleep well to recharge your body -- Build better health with good hygiene -- Be prepared and be safe -- Read to gain knowledge and self-respect -- Soothe stress in nature -- Stay positive to lead a happy life -- Fact sheet.