| Contents |
Getting to know your gut -- Getting diagnosed -- But what should I eat?: the low-FODMAP plan and other diet options -- The low-FODMAP plan: the food -- The plan: elimination and reintroduction -- Nutrition know-how -- Balancing belly bugs: your microbiome, probiotics, and more -- The gut-brain connection -- Go low, go delicious: recipes. |
| Summary |
"Are you a teen dealing with stomach problems? If so, you're not alone! Fourteen percent of high school students have symptoms of IBS - such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren't bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor's visits and major cafeteria confusion..."--Page [4] of cover. |
| Other edition |
Online version: |
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Warren, Rachel Meltzer, author. Teen's guide to gut health New York : The Experiment, [2016] 9781615193554 |
| Subject |
Gastrointestinal system -- Diseases -- Popular works.
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Gastrointestinal system -- Diseases -- Diet therapy.
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Teenagers -- Health and hygiene -- Popular works.
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| Other title |
Low-FODMAP way to tame IBS, Crohn's, colitis, and other digestive disorders |
| ISBN |
9781615193547
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1615193545
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