Limited to: Words in TITLE "Eat move sleep"
Title |
Eat move sleep : how small choices lead to big changes / Tom Rath. |
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Description |
x, 246 pages ; 21 cm |
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BIBLIOGRAPHY |
Includes bibliographical references (pages 219-244). |
Summary |
A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life. |
Subject |
Health behavior.
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Food habits.
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Exercise.
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Sleep.
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Other title |
How small choices lead to big changes. |
ISBN |
9781939714008
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1939714001
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