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Author
Publisher
Countryman Press, a division of W.W. Norton & Company Independent Publishers Since 1923
Pub. Date
2017.
Language
English
Description
Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
Author
Publisher
The Countryman Press, a division of W.W. Norton & Company
Pub. Date
[2018]
Language
English
Description
Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health.