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0000CLEVNET
Print
1. 
Cover image for The Happy Sleeper
eBook
HTML, ADOBE EPUB, KINDLE 2014
2. 
Cover image for The Happy Sleeper
eAudiobook
LIBBY AUDIOBOOK, MP3 2018
Language 
English
Books
2014
Summary 
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neurop
Available: Holds:
Language 
Chinese
Original Title 
宝宝睡眠全书 : 轻松解决0-6岁宝宝睡眠问题 / (美) 希瑟·特金, 朱莉·赖特 著 ; 杨晓燕 译.
Books
2018
Available: Holds:
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