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English
Books
Summary
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Language
English
Audio disc
Summary
Quietly managing a serious illness for more than twenty years, Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, and features the most proven and practical ideas from his research.
Language
Russian
Original Title
Ешь, двигайся, спи : как повседневные решения влияют на здоровье и долголетие / Том Рат ; перевод с английского.
Books
Language
Russian
Original Title
Ешь, двигайся, спи : как повседневные решения влияют на здоровье и долголетие / Том Рат ; перевод с английского.
Original Author
Рат, Том.
Books
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