Cover image for Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
Title:
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
Author:
Davis, Robert J., 1963-
ISBN:
9780814437711
Personal Author:
Publication Date:
2017
Publication Info:
New York, NY :

AMACOM,

[2017]
Physical Description:
xi, 228 pages : illustrations ; 24 cm
General Note:
"American Management Association."
Contents:
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
Summary:
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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