Food allergy 101 -- Suspecting food is the culprit -- Food allergy diagnosis options -- Treatments for food allergies -- Talking to your child at any age about staying safe -- Help from the whole family -- Ensuring sibling support -- Allergy proofing your kitchen and home -- Eating on the go -- Safe and happy holidays -- Family getaways -- The ABCs of school rules -- Birthday parties and group celebrations -- Allergy-friendly recipes -- Baseline advice for parents of food-allergic children -- Conclusion: Mesage from a food allergy mother to the world.