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Book Cover
Book
Title Eat move sleep : how small choices lead to big changes / Tom Rath.
Publisher [Arlington, Va.] : MissionDay, [2013]
Copyright ©2013
Description x, 246 pages ; 21 cm


LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 SH-Adult-Main Level  613 RAT Nearby on shelf  30652003813054 08-28-20  AVAILABLE
BIBLIOGRAPHY Includes bibliographical references (pages 219-244).
Summary A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.
Subject Health behavior.
Food habits.
Exercise.
Sleep.
Other title How small choices lead to big changes.
ISBN 9781939714008
1939714001